BLADES 27

Rowing with friends on the erg

Pick a piece everyone knows (a 2k, a 6k, 30 minutes at rate 20), row it at the same time or send a time to beat, and compare. For something that lasts all winter, a league or a crew in one boat turns separate ergs into a season.

Four ways to do it

WayWhat you needBest for
Same piece, same timeA group chat and a timeA one-off 2k test day
A time to beatOne link or one numberA friend you’re trying to catch
A leagueFriends, a seasonMonths of rowing with something at stake
One crew togetherThe old crew, a boatGetting the whole boat back, each on their own erg

Make a fair race

Raw 2k times favour the big and the young. Race against your own history, or by percentage improvement on your last 2k, so everyone has something to chase. In BLADES leagues each athlete is set from their own 2k.

On BLADES

Get the crew together

Next: Holiday Challenge tips, workouts for ex-college rowers.

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BLADES isn’t affiliated with Concept2. Paces and zones are rules of thumb; train to how you recover, and check with a doctor before hard training if you’re unsure.